Dumbbell & Bench Workout Chart – Full-Body Guide

Maximize your strength training with the Outright Fitness Dumbbell & Bench Compact Chart, your portable guide to structured, progressive workouts. Designed for home, gym, or garage gyms, this double-sided laminated chart (8.5 x 11 in) organizes exercises by muscle group—upper body, lower body, core, and full-body routines—so you can easily track progress and repeat sessions. Whether you're a beginner or an advanced lifter, the clear layout helps you group movements, follow structured workouts, and build consistency in your training.

Never guess a rep or form again. Scan the embedded QR codes to access free video demos with step-by-step setup guidance, proper form cues, and movement examples tailored for dumbbells and benches. Lightweight and durable, this chart fits in your gym bag or clips to your equipment for on-the-spot reference. Upgrade your workout routine with expert-backed guidance that grows with you—from foundational moves to advanced techniques.